Grounded in traditions of meditation and mindfulness, the new exercises in this transformational journal will show you how to live more fully in the present moment, and achieve lasting joy and self-realization.
You’ll also discover practices to help you gain distance from your noisy mind, tap into the deeper awareness that is your true essence, and work through the negative emotions that limit your potential. Singer’s teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life. These prompts encourage you to fully relate Michael A. In this beautiful guided journal, you’ll find brand-new exercises and prompts paired with original passages from The Untethered Soul.
The Untethered Soulīased on the #1 New York Times bestseller The Untethered Soul, this guided journal offers powerful new practices for inspiration, freedom, and joy. The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark-the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Copublished with the Institute of Noetic Sciences (IONS) TheUntethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. #1 New York Times Bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.
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